Setbacks

A charlie horse right after a good workout. Sadly that has set me back. I was hoping to do a ton on the leg press machine. it will have to wait.

diet is the main concern now. I've made one good adjustment (no soda in almost a month) but have to focus on consistency. Lunch is the biggest issue right now.

Not much of a change in weight. 244. But I feel stronger. just have to put it all together.

Where we going?

I'm glad that a friend of mine has made progress with his weight loss, The ;lap band surgery, him taking the effort to adjust his eating despite that, and working out with myself and my bro has definitely helped him.

He certainly sees things in a new light. It's motivating.

Sometimes yer just not in the mood

Something to listen to:  http://youtu.be/I7646BB9B1A

There's only so much BS a guy can take. It's pretty saddening how people insist on treating others like crap. Just because a guy is waiting your table or a girl is at the cashier that doesn't make you above them.

Show some respect.  Common Courtesy goes a long way.

Left work early today. Wasnt up for it. Had a customer tell me he "wasnt taking it out on me." but he was and I called him out for it. This was definitely a warning sign. I took myself out of work as a precaution.

Current weight. 250lbs.

Tommorow I'll be doing a workout. Which one I don't know. But I will. It's time I stepped up my cardio work.  And as I get paid tonight, I'll be planning on getting some running gear. gonna be a shopping session. Should be fun.

Staying up Late is a good thing

Next door neighbor fell. Thankfully I heard him. Went over to make sure he was ok. I don't like his floor. Perhaps some carpet. Cheap stuff will do. Just something easier for him to walk on the floor and keep his grip.

New Year. Same Goals

Gotta manage that budget. I've been reckless. No more.
The same can be said for my Eating habits. Weight loss will be impossible without proper eating.

Otherwise, life goes on.