A charlie horse right after a good workout. Sadly that has set me back. I was hoping to do a ton on the leg press machine. it will have to wait.
diet is the main concern now. I've made one good adjustment (no soda in almost a month) but have to focus on consistency. Lunch is the biggest issue right now.
Not much of a change in weight. 244. But I feel stronger. just have to put it all together.
